사찰음식 /오신채
In Buddhist temple food, monks traditionally avoid five pungent vegetables: garlic, green onion, chives, wild chive, and heunggeo. Heunggeo is a strongly scented plant that is hardly used or cultivated in Korea today.
These five ingredients are called osinchae, literally meaning “the five pungent vegetables.”
Chemically, many of them contain strong sulfur compounds that create their sharp smell and taste. Garlic, for example, produces allicin, which gives it that strong, spicy aroma.
So why do Buddhist monks avoid them?
Traditionally, Buddhism teaches that eating these vegetables raw can stimulate anger, while eating them cooked can stimulate desire and the appetite. The basic idea is that strong flavors stimulate the senses.
For Buddhist monks, controlling desire and keeping the mind calm are important parts of meditation and spiritual practice. If food strongly excites the senses, your attention can shift from the mind back to the body.
That is why Buddhist temple food is not mainly about giving pleasure to the tongue. Food is traditionally seen more like medicine that supports the body so you can continue your practice.
This philosophy also appears in baru gongyang, the traditional Buddhist monastic meal. Monks eat from a set of bowls and try not to waste even a single grain of rice.
Why? Because every meal represents many things: the work of the people who produced the food, what nature provided, and the simple fact that you have food in front of you. It teaches gratitude, self-control, and respect for the labor and nature behind every meal.
So Korean temple food is not just vegetarian food. It is really part of Buddhist practice — a way of reducing desire, practicing self-control, and learning gratitude through something we do every day: eating.